Healthy Vegan Breakfast Recipe: Oatmeal Bowl with Fruits

Healthy Vegan Breakfast Recipe: Oatmeal Bowl with Fruits and that everyone will love. Why not start your day full of energy with this delicious recipe for a bowl of oatmeal with fruits, almonds, walnuts, and seeds? This delicious and nutritious vegan breakfast is full of fiber, vitamins, and minerals and is very easy to prepare!

One of the breakfasts that practically all Americans enjoy in the morning is a delicious bowl of Oatmeal with Fruit. Because of its flavor, ease, and how quickly you can prepare it, it is one of the favorite choices for all. But if we add to all this, it also contains the nutritional properties and flavor of seeds and nuts, even better! It becomes the ideal breakfast that many of us want to repeat almost every morning!

Oatmeal with Fruits, Almonds, Nuts, and Seeds Recipe

healthy vegan breakfast recipe oatmeal bowl with fruits

The recipe that I want to share with everyone this time is one that I personally love! not only because I really love its flavor in the morning. Because of its healthy ingredients, it is suitable for vegans and anyone who wants to eat breakfast while taking care of their health or wants to lose weight without regaining it.

Healthy Vegan Breakfast Recipe: Oatmeal Bowl with Fruits: Oatmeal Bowl with Fruits

Key Ingredients

These are the essential ingredients you will need to prepare this nutritious, vegan-friendly breakfast:

  • Rolled oats
  • Almond milk (or any other plant-based milk of your choice)
  • Banana
  • Strawberries
  • Walnuts
  • Chia seeds
  • Maple syrup

Nutritional Information

  • Calories per serving: Approximately 350 calories
  • Fat: 10g
  • Carbohydrates: 55g
  • Protein: 12g
  • Fiber: 10g
| See also:  Wrinkled Potatoes Canarian With Red Mojo Picón Sauce

Approximate Cost

  • Oats: $1
  • Almond milk: $2
  • Banana: $0.50
  • Strawberries: $1.50
  • Walnuts: $1.50
  • Chia seeds: $1
  • Maple syrup: $1 (optional)
  • Cinnamon powder: $0.50
  • Total Cost for 2 People: $9.00

Instructions

  1. Combine the oats and almond milk. Cook over medium heat, stirring occasionally.
  2. Once the oats are cooked, remove the saucepan from the heat and divide the cooked oats into two serving bowls.
  3. Top each oatmeal bowl with banana slices, chopped strawberries, chopped walnuts, and chia seeds.
  4. Add a tablespoon of maple syrup to each bowl.
  5. Serve hot!

As you can see, this vegan breakfast is healthy, delicious, economical, and easy to prepare. So, there is no excuse to start the day with energy and vitality with this delicious and nutritious healthy breakfast!

healthy vegan breakfast recipe oatmeal bowl with fruits

Oatmeal with Fruits, Almonds, Nuts, and Seeds Recipe

Delight your palate with this exquisite recipe for a nutritious vegan breakfast of Oatmeal with Fruits, Almonds, Nuts and Seeds. A healthy and delicious breakfast that is inexpensive and very easy to prepare!
Prep Time 2 minutes
Cook Time 7 minutes
1 minute
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • 1 Medium saucepan

Ingredients
  

  • 1 cup of rolled oats
  • 2 cups of almond milk (or any other plant-based milk of your choice)
  • 1 ripe banana, sliced
  • 1 cup of fresh strawberries, chopped
  • ¼ cup of chopped walnuts
  • 2 tbsp of chia seeds
  • 2 tbsp of maple syrup (optional, for sweetening)
  • A pinch of cinnamon powder (optional, for garnish)

Instructions
 

  • In a medium saucepan, combine the oats and almond milk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy, about 5-7 minutes.
  • Once the oats are cooked, remove the saucepan from the heat and divide the cooked oats into two serving bowls.
  • Top each oatmeal bowl with banana slices, chopped strawberries, chopped walnuts, and chia seeds.
  • If you desire extra sweetness, add a tablespoon of maple syrup to each bowl.
  • Sprinkle a little cinnamon powder over the bowls for additional aroma.
  • Serve hot and enjoy your healthy vegan breakfast!

Notes

Nutritional Information:

  • Calories per serving: Approximately 350 calories
  • Fat: 10g
  • Carbohydrates: 55g
  • Protein: 12g
  • Fiber: 10g
| See also:  Mediterranean Chickpea Salad: A Healthy and Quick Recipe
Keyword Cheap, Easy, quick