Best Foods for Hair Strength and Growth

The best foods for hair strength and growth don’t have to be disgusting. You can eat plenty of delicious foods to help your hair grow and stay healthy. Leafy greens are always good options for overall health and shiny and strong hair. You won’t have to deal with seeing all that hair in your shower drain by eating specific foods.

If you like pasta, try a delicious dish such as vegan spaghetti with avocado and spinach sauce to keep your hair on your head and avoid dealing with clogged pipes. Remember, deficiencies in vitamins such as Biotin, iron, riboflavin, vitamin D, and B12 can also cause hair loss.

Note: There are factors such as medications, age, overall health, diet, and genetics that can also affect your hair loss or weakness. But the following foods will help keep your hair as strong as possible.

Best Foods for Hair Strength and Growth: Berries for Vitamin C

Berries contain all sorts of vitamins that will help keep you healthy. Vitamin C is one of those vitamins; thanks to its antioxidant properties, it might protect your hair follicles from free radicals that can damage them. Eating enough vitamin C is important since it produces collagen, the protein that helps keep your hair strong. There are plenty of berries to choose from; for example, you can eat:

  • Blueberries
  • Raspberries
  • Goji berries
  • Strawberries
  • Bilberries
  • Açaí berries
  • Cranberries
  • Grapes
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Best Foods for Hair Strength and Growth: Biotin and Protein

Protein and Bioton are also crucial for hair growth. Since hair follicles are mostly protein, the lack of it can produce hair loss. Foods rich in Biotin are egg yolks, legumes (soybeans and peanuts), Nuts and seeds (ex, Sunflower seeds), Liver, Sweet potatoes, Mushrooms, Bananas, Broccoli, Yeast, and Avocados.

Best Foods for Hair Strength and Growth: Omega-3

When it comes to Omega-3 sources, you have several options. You can choose from different types of fish, such as mackerel, Salmon, herring, Oysters, Sardines, Anchovies, Caviar, Flaxseed, Chia seeds, Walnuts, and Soybeans. You can try plenty of recipes with these foods and season them to your liking to enjoy them more.

Best Foods for Hair Strength and Growth: Vitamin A

Vitamin A is also very important for hair growth, but so is beta-carotene, as the body turns this compound into vitamin A. Sweet potatoes are a great source of beta-carotene. Still, you can also eat foods rich in vitamin A, such as beef liver, Red bell pepper, Tomatoes, Eggs, Fish oils, Mango, Cantaloupe, Salmons, Goose live pate, King mackerel, Lamb liver, Liver sausage, Goat cheese, Bluefin tuna, Cheddar cheese, and Limburger cheese.

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To stay healthy, avoid ultra-processed foods, which can damage our brains and cause premature aging. Eating these healthy foods will not only make your hair look shiny and strong but also help you lose weight without regaining it. Happy, healthy eating!