Knowing the maximum coffee per day is essential. Even though you need coffee to kickstart your day, drinking too much coffee can have disastrous consequences.
For example, you can experience:
- Increased levels of anxiety
- Chest pain
- Headaches
- Tachycardia
- Trouble sleeping
- Thirst, and more!
What is the Coffee Maximum Per Day? Is 2 Cups of Coffee Too Much?
No, it’s not. The FDA recommends that you only consume 400 milligrams a day. How much is that? It’s three 8oz cups of coffee. Mix that up whichever way you want, but the maximum should be 400 milligrams.
Caffeine affects people differently since some may be more sensitive, and drinking what the FDA recommends could be too much. For example, if you have an underlying condition, are planning to have children, or are pregnant, it’s best to consult your doctor for medical advice that best fits your specific needs. The coffee maximum per day varies from person to person.
What Happens If You Drink Coffee on an Empty Stomach?
When you drink coffee on an empty stomach, your stomach makes more gastric acid. You might feel nauseous or get some heartburn. But most people don’t experience any issues drinking coffee on an empty stomach. The same rule applies to decaf. If you feel fine after drinking coffee on an empty stomach, then you’re in the group of the lucky ones who can continue to do so. Remember the coffee maximum per day rule, and you should be okay.
What Is the Coffee Maximum Per Day for a Teen?
The 400-milligram rule applies for adults for their coffee maximum per day, but for a teen under 17, it goes down to 100 milligrams. Why? Because they are more sensitive to caffeine. But if caffeine can be avoided altogether, that’s the best choice. If the teen is under 1they should avoid coffee altogether.
How many fluid ounces are in 100 milligrams? 3.38 US fluid ounces.
Warning Signs to Cut Back on Coffee
Some people can feel the adverse side effects of drinking too much coffee as they age. You could drink the recommended amount of coffee but still feel the negative consequences mentioned in the article. You can experience signs such as:
- Irritability
- More bathrooms trips
- Can increase blood pressure
- Increases the chance of anxiety attacks
- Digestive problems
The general rule is that your body takes about four to six hours to process half of the coffee, so if you drink coffee close to your bedtime, chances are you’ll have a hard time falling asleep any time soon.
What Are the Benefits of Drinking?
Drinking too much of anything, including coffee, isn’t good for you. But, in moderation, it can help improve your health. According to an article by Johns Hopkins School of Medicine, the benefits of coffee include:
- Living longer
- Reduces the risk of a heart attack
- Lowers the risk of Alzheimer’s disease
- Stronger DNA
- Keeps your liver healthy
Should You Add Milk to Your Coffee?
It all depends. If you’re trying to lose weight, no. If you’re lactose intolerant, no. The milk adds more calories, and the second one speaks for itself. If you have Acidity (the level of acid in substances such as water, soil, or wine), you should add milk since it helps. Drinking black coffee is not a good idea since it has very high pH levels, which could increase the acid concentration when urinating.
Coffee has its pros and cons, but if you keep your coffee consumption under control and stop if you experience the problems mentioned earlier, you should be fine. Coffee has also been linked to helping fight the aging process since it does have antioxidants. Coffee anyone?