Overnight Oats with Fresh Fruits
A quick, healthy, and customizable breakfast packed with fiber, protein, and fresh fruits, perfect for busy mornings.
Ingredients
- 1 cup rolled oats (use gluten-free oats if needed)
- 1 cup milk of your choice (almond, soy, coconut, or dairy milk)
- ½ cup plain Greek yogurt (optional for extra creaminess and protein)
- 1 tbsp chia seeds (for added fiber and omega-3s)
- 1 tbsp honey or maple syrup (optional for natural sweetness)
- ½ tbsp vanilla extract
- 1 cup mixed fresh fruits (such as berries, banana slices, or diced apples)
- A pinch of cinnamon (optional for added flavor)
Instructions
- In a medium-sized jar or bowl, add the oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir well to ensure all ingredients are combined and the oats are fully submerged in the liquid.
- Layer fresh fruits, such as strawberries, blueberries, or banana slices, on top of the oat mixture. You can fold the fruits into the oats or leave them on top.
- Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours or overnight to allow the oats to soften and absorb the liquid.
- In the morning, stir the mixture to combine any settled fruit. If the mixture is too thick, add a splash of milk or yogurt to reach your desired consistency.
- Top with more fresh fruits, nuts, or granola, if desired. Enjoy your nutritious and delicious breakfast!
Notes
Nutrition Facts
| Ingredient | Details |
|---|---|
| Calories | 250 kcal per serving |
| Protein | 10g |
| Fiber | 7g |
| Sugar | 12g |
Frequently Asked Questions
Can I use a different type of milk?
You can substitute any type of milk—almond, coconut, soy, or dairy milk—as per your preference or dietary restrictions.
Can I make this recipe in advance?
Yes! Overnight oats are perfect for meal prep. Prepare the oats the night before, and they’ll be ready to eat in the morning.
Notes
- You can customize the fruits to your liking, such as adding mango, kiwi, or peaches.
- For a vegan version, substitute the Greek yogurt with coconut yogurt and use a non-dairy milk.
- If you like a sweeter taste, feel free to add more honey or maple syrup.