There is a common vegetable that cleanses the colon. Which one? Eating it regularly helps the colon or large intestines function correctly. It is also easy to obtain and prepare!
At some point in our lives, we have suffered or may suffer some episode related to the malfunctioning of our colon, also called the large intestine. But if you include it in your diet, you’ll notice how it will help you feel better by including the vitamins you need.
The Colon or Large Intestine
But what is the colon? The Medline Plus portal defines the colon or large intestine as a tube of long and hollow proportions located at the end of our digestive system. It is the place where our body produces and stores fecal matter until it is passed.
Unfortunately, for various reasons, whether hereditary, our lifestyle, poor diet based on ultra-processed products, etc. Our already lethargic colon often gives us clear signs of fatigue and malfunction after eating a particular food or when we need to go to the bathroom.
How to cleanse and help the colon
To cleanse and help our colon, one of the first things we must do is consume foods rich in fiber. Thanks to them, our body retains the amount of water necessary for the large intestine to make the stool soft and shaped enough so that the colon muscles can move them correctly to the rectum when it is time to evacuate.
What happens when the colon does not get enough fiber and water? If we don’t consume enough fiber and water for it to do its job efficiently, it will do the best it can. However, since it cannot retain water due to the lack of fiber, it will continue to absorb the fluids from the stool, making it increasingly dry and hard, causing the dreaded constipation.
Vegetable that cleanses the colon
Now that we know that regular fiber intake is essential for the proper functioning of our colon, the next step is to know where to find the best sources of fiber for this purpose. Although I’m sure you already have an idea, right? First, eating fruits and vegetables provides the necessary amount of fiber. But we can also get it from various dietary supplements, cereals, juices, or special drinks prepared with natural products to provide our diet with the necessary liquids and fibers.
But what vegetable helps to cleanse the colon and prevent constipation? Well… none other than celery. Yes, that green vegetable with long, crunchy stalks that has a unique flavor. It is also easy to get; we can eat it raw, cooked, or in various recipes and preparations.
It turns out that among the many nutritional properties found in celery. It is a diuretic and is rich in fiber, vitamins C and E, potassium, sodium, and calcium. This veggie helps to prevent inflammation and eliminate toxins. In addition, it is an excellent source of vitamin K, thanks to its composition of 95% water.
For its many properties, celery favors the entire digestive process, but especially the part that calls us today, the intestinal transit, helping to prevent constipation, aerophagia, gastric secretion, abdominal bloating, and acidity. It helps prevent stomach ulcers, stimulates the production of gastric juices, and helps fight intestinal gas.
Vegetable that cleanses the colon: Different ways to use celery
Because of its taste and properties, celery can be consumed in many ways. Here are just a few of them:
- Raw celery: Almost all nutritionists agree that the best way to eat celery is raw. Either directly or as an addition to our salads. This way, celery retains its properties, vitamins, and minerals.
- Soups and stews: Adding celery stalks to soups or stews can help give a better flavor to our preparations. And if we do it at the end, when everything else is cooked, it will help preserve most of its nutrients and properties.
- Juices: And finally, one of the most popular ways celery is consumed by athletes, in gyms, or by those on a diet. In juice! Because of its low calorie and high water content. This makes it an ideal food for this purpose.