We’ll show you step by step this easy recipe to prepare an Exquisite and Healthy Sugar-Free Apple Cake! To enjoy without guilt! Since it does not have sugar, and it is made with oatmeal and coconut oil, among other healthy ingredients!
Raise your hand if you don’t like to eat a piece of an exquisite apple cake right out of the oven! Let’s see.. Nobody? I knew it! It’s that just thinking about it, it’s already making our mouth water! Or not? Of course! There are very few desserts left that can have as much acceptance as a delicious apple cake.
This has been a huge inconvenience for a long time; the idea of eating something delicious such as an apple cake and taking care of our health at the same time. It’s always a good thing to find healthy recipes so that you can prepare them easily and eat them without any kind of guilt. Easy-to-prepare Healthy Dessert Recipes, with their complete list of healthy ingredients and clear step-by-step instructions.
Well. Below, you will see a simple recipe for you to prepare very easily and, in a few minutes, your own Healthy, Sugar-Free Apple Cake.
Sugar-Free Apple Cake Recipe
Key Ingredients:
Among the key ingredients of this healthy recipe, you obviously can not miss the apples, oats, coconut oil, honey or agave syrup, and a little cinnamon powder.
Preparation Instructions
1. Preparing the crust:
- Preheat the oven to 350°F (180°C).
- Grind the oats into the fine flour.
- Mix the oat flour with chopped almonds, melted coconut oil, and honey.
- Mix the dough into the bottom of a greased pie pan.
- Bake the crust for 10-12 minutes.
2. Preparing the filling:
- In a large skillet, combine the sliced apples with lemon juice, cinnamon powder, honey, and water.
- Cook over medium heat for 5-7 minutes or until the apples are tender but still hold their shape.
3. Assembling:
- Arrange the cooked apple slices over the crust.
- You can sprinkle a little more cinnamon on top.
- Refrigerate the tart for at least 1 hour before serving to set.
And so, it’s just these simple summary steps: you’ve prepared your delicious healthy apple pie without sugar and with oatmeal!
Below, I’ll leave you the Complete Recipe in Detail with Step-by-step instructions! It is a great option if you want to avoid unhealthy ultra-processed foods.
Sugar Free Apple Cake with Oat Flour
Equipment
- 1 Food processor.
Ingredients
For the crust:
- 1 cup of oats.
- 1/4 cup of chopped almonds.
- 2 tbsp of melted coconut oil.
- 2 tbsp of honey or agave syrup. (optional)
- 1 tbsp of cinnamon powder.
For the filling:
- 4 medium apples, peeled and thinly sliced.
- 1 tbsp of cinnamon powder.
- juice of half a lemon.
- 2 tbsp of honey or agave syrup. (optional)
- 2 tbsp of water.
Instructions
Preparing the crust:
- Preheat the oven to 350°F (180°C).
- In a food processor, grind the oats into a fine flour.
- Mix the oat flour with chopped almonds, melted coconut oil, honey (if using), and cinnamon powder in a bowl until you get a homogeneous dough.
- Spread the dough into the bottom of a greased pie pan, covering the entire base evenly.
- Bake the crust for 10-12 minutes or until lightly golden. Remove from the oven and let it cool.
Preparing the filling:
- In a large skillet, combine the sliced apples with lemon juice, cinnamon powder, honey (if using), and water.
- Cook over medium heat for 5-7 minutes or until the apples are tender but still hold their shape. Remove from heat and let it cool slightly.
Assembling:
- Arrange the cooked apple slices over the crust, distributing them evenly.
- Optionally, you can sprinkle a little more cinnamon on top.
- Refrigerate the tart for at least 1 hour before serving to set.