Skip to content
better health better eating recipes blog

Better Health, Better Eating

_ Simple Tips for Healthy Cooking, Eating Well, and Living Your Best Life!

  • Health
  • Nutrition
  • Healthy Eating
  • Easy Recipes
Top Stories
A person preparing magnesium-rich foods as part of daily health monitoring, captured in a realistic wellness environment
Magnesium-Rich Foods: The Ultimate Guide to Natural Sources
Person measuring blood pressure at home using a validated monitor to follow blood pressure ranges chart
Blood Pressure Ranges Chart: Normal, High & Low Levels
Healthy Eating Cheap – realistic representation of a home-cooked budget meal
Healthy Eating Cheap: 15 Delicious Budget Meals Under $5
How to Quit Sugar Without Suffering: The Ultimate Strategy
How to Quit Sugar Without Suffering: The Ultimate Strategy
boiling eggs perfectly. Learn optimal cooking times, tips, and tricks for soft, medium, or hard-boiled eggs.
How Long Does It Take to Boil Eggs, According to Science?
boost metabolism naturally – morning walk and hydration for energy
Posted inHealth Popular Posts

How to Boost Your Metabolism Naturally: 10 Habits That Actually Work

If you've been struggling to lose weight or feeling sluggish despite eating clean and staying active, it might be time to look at your metabolism. Understanding how to boost metabolism…
Ten Science-Backed Reasons You're Not Losing Weight (And What To Do About Them)
Posted inHealthy Eating Nutrition Popular Posts

Why You’re Not Losing Weight: 10 Common Mistakes Backed by Science

Trying to lose weight but still asking yourself “why not losing weight” can be frustrating. You're focusing on calorie tracking, workouts, and cutting carbs—or so you think—but still stuck. This…
Magnesium for Gut Health Science-Backed Benefits
Posted inHealth Nutrition Popular Posts

Magnesium for Gut Health: Science‑Backed Benefits

Magnesium and gut health are two of the most trending and interconnected topics in today’s world of nutrition science. With a surge in digestive disorders like IBS, bloating, and chronic…
10 Best Natural Energy Supplements to Boost Stamina (2024 Guide)
Posted inNutrition Popular Posts

10 Best Natural Energy Supplements to Boost Stamina (2025 Guide)

Feeling tired even after a full night's sleep? You're not alone. In today’s fast-paced world, millions are turning to natural energy supplements to enhance stamina, beat fatigue, and improve daily…
top 10 fiber-rich foods floating in a spiral above a sunrise valley
Posted inNutrition

Top 10 Fiber-Rich Foods to Boost Your Diet & Health

In today's fast-paced world, prioritizing your health can often take a backseat to convenience. However, boosting your diet with fiber-rich foods is a simple yet powerful way to propel your…
High-fiber foods – real-life scenario captured in editorial photo
Posted inHealth Nutrition

10 Foods That Have High Fiber – Top Healthy Choices

If you're searching for foods that have high fiber, you're on the right track toward better health. Fiber is one of the most underrated nutrients in our diets, yet it…
how to weight loss faster – realistic representation of healthy meal and activity
Posted inNutrition

How to Lose Weight Faster: 10 Natural Tips Backed by Science

If you're searching for how to weight loss faster, you're not alone. Millions of adults want proven, sustainable strategies to shed pounds without resorting to gimmicks or unsafe practices. In…
Thyroid weight – realistic representation of thyroid-related lifestyle choices
Posted inHealth Nutrition

Thyroid & Weight: Foods That Help or Hurt Metabolism

If you’ve been struggling with unexplained weight gain, fatigue, or difficulty losing weight despite healthy habits, your thyroid might be at the center of it all. The thyroid gland—a small,…
Healthy Eating Cheap – realistic representation of a home-cooked budget meal
Posted inFeatured

Healthy Eating Cheap: 15 Delicious Budget Meals Under $5

In today's economy, eating healthy on a budget may feel like an impossible balancing act. With food prices rising and time in short supply, many assume that nutritious meals come…
boost metabolism naturally – morning walk and hydration for energy
Posted inHealth Popular Posts

How to Boost Your Metabolism Naturally: 10 Habits That Actually Work

If you've been struggling to lose weight or feeling sluggish despite eating clean and staying active, it might be time to look at your metabolism. Understanding how to boost metabolism…
Ten Science-Backed Reasons You're Not Losing Weight (And What To Do About Them)
Posted inHealthy Eating Nutrition Popular Posts

Why You’re Not Losing Weight: 10 Common Mistakes Backed by Science

Trying to lose weight but still asking yourself “why not losing weight” can be frustrating. You're focusing on calorie tracking, workouts, and cutting carbs—or so you think—but still stuck. This…
10 Fiber-Rich Foods You Need for Better Health Now
Posted inNutrition

10 Fiber-Rich Foods You Need for Better Health Now

In today's health-conscious society, adopting a foods high in fiber diet is one of the simplest and most powerful changes you can make for long-term wellness. Fiber, a vital but…
Tags: Eating Well
Magnesium for Gut Health Science-Backed Benefits
Posted inHealth Nutrition Popular Posts

Magnesium for Gut Health: Science‑Backed Benefits

Magnesium and gut health are two of the most trending and interconnected topics in today’s world of nutrition science. With a surge in digestive disorders like IBS, bloating, and chronic…
Tags: Magnesium
Top 12 Anti-Inflammatory Foods That Fight Inflammation
Posted inHealthy Eating Nutrition

Top 12 Anti-Inflammatory Foods That Fight Inflammation

Chronic inflammation has become a silent contributor to many modern diseases—heart disease, diabetes, arthritis, obesity, and even some cancers. While inflammation is a necessary part of your immune response, helping…
How to Lose Weight Fast 10 Proven Tips (2025 Guide)
Posted inHealth

How to Lose Weight Fast: 10 Proven Tips (2025 Guide)

The Best Fast Weight Loss Tips Backed by Science and Real Results Losing weight fast can feel overwhelming, especially with so much contradictory advice online. If you're searching for how…
Tags: Eating Well
10 Best Natural Energy Supplements to Boost Stamina (2024 Guide)
Posted inNutrition Popular Posts

10 Best Natural Energy Supplements to Boost Stamina (2025 Guide)

Feeling tired even after a full night's sleep? You're not alone. In today’s fast-paced world, millions are turning to natural energy supplements to enhance stamina, beat fatigue, and improve daily…

Posts pagination

Previous page 1 2 3 4 … 17 Next page
  • A person preparing magnesium-rich foods as part of daily health monitoring, captured in a realistic wellness environment
    Magnesium-Rich Foods: The Ultimate Guide to Natural Sources
  • Person measuring blood pressure at home using a validated monitor to follow blood pressure ranges chart
    Blood Pressure Ranges Chart: Normal, High & Low Levels
  • Healthy Eating Cheap – realistic representation of a home-cooked budget meal
    Healthy Eating Cheap: 15 Delicious Budget Meals Under $5
  • How to Quit Sugar Without Suffering: The Ultimate Strategy
    How to Quit Sugar Without Suffering: The Ultimate Strategy
  • Facebook
  • YouTube
  • TikTok
You May Have Missed
Fresh Eggs Test Easy Ways to Check Egg Freshness at Home
Posted inWellness

How to Tell If Eggs Are Fresh: 5 Simple Tests at Home

How to Reduce Nighttime Anxiety & Sleep Better
Posted inHealth Wellness

How to Reduce Nighttime Anxiety & Sleep Better!

How Many Steps Should You Take Per Day to Stay Healthy? Discover the Ideal Step Count for Improved Fitness and Longevity
Posted inWellness

How Many Steps Should You Take Per Day to Stay Healthy?

The Health Benefits of Playing Tennis, Essential Tips for Protection, and How to Prevent Injuries.
Posted inWellness

Playing Tennis: Health Benefits and How to Avoid Injuries

better health better eating logo head

Your Trusted Resource for Health, Nutrition & Wellness
At Better Health, Better Eating, we empower you with evidence-based guidance on healthy living, balanced nutrition, and smart lifestyle habits. Explore expert insights to support your long-term well-being—naturally, simply, and effectively.

Subscribe to our Newsletter!

Sign up to receive amazing content, only once a week!

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

NAVIGATION
  • Disclaimer
  • Privacy Policy
  • Opt-out preferences
  • Cookie Policy (EU)
  • Facebook
  • YouTube
  • TikTok
Copyright 2025 — Better Health, Better Eating. All rights reserved.
All information on the BetterHealthBetterEating.com is for informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see Better Health, Better Eating's Disclaimer.
Scroll to Top
Manage Cookie Consent
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show (non-) personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}