Discover how to prepare a delicious Matcha Tereré, a refreshing and healthy drink packed with antioxidants and nutritional benefits. Learn step-by-step this easy recipe, perfect for staying hydrated and energized while maintaining your health.
Nutrition plays a crucial role in the constant quest to maintain a healthy lifestyle. It’s not just about eating to satisfy hunger but about choosing foods that provide long-term benefits for our physical and mental health. One powerful ally in this mission is matcha tea, a traditional Japanese ingredient known for its high concentration of antioxidants and energizing properties. Combined with tereré, a traditional cold drink from South America, Matcha Tereré becomes a refreshing and nutritious option perfect for any time of the day.
Matcha Tereré is not only a great choice for beating the heat but also offers a wide range of nutritional benefits that improve overall well-being. Thanks to its natural, powerful ingredients, this cold and revitalizing drink can help you stay hydrated, boost your energy, and enhance your mental clarity.
Matcha Tereré: The Perfect Combination of Flavor and Health
Matcha Tereré is a drink that combines the best of two worlds: matcha, a powdered green tea trendy in Asian culture, and tereré, a cold infusion typical of countries like Paraguay and Argentina. Both ingredients complement each other excellently, resulting in a drink that is not only refreshing but also highly nutritious.
Health Benefits of Matcha
Matcha has gained worldwide popularity due to its numerous health benefits. Since matcha is a powdered green tea, you’re consuming the whole tea leaf, which maximizes the absorption of its nutrients. Here are some of matcha’s top health benefits:
- High in antioxidants: Matcha contains catechins, especially EGCG (epigallocatechin gallate), an antioxidant that fights cell damage and reduces the risk of chronic diseases like cancer and heart disease.
- Improves focus and mental calm: Thanks to L-theanine, an amino acid that promotes a state of relaxation without causing drowsiness, matcha enhances focus and attention and reduces stress.
- Provides sustained energy: Unlike other sources of caffeine, matcha offers a smoother and more sustained energy release, helping to avoid energy spikes and crashes.
- Supports detoxification: Due to its high chlorophyll content, matcha helps eliminate toxins from the body.
Health Benefits of Tereré
Tereré is traditionally prepared with yerba mate and cold water, sometimes accompanied by medicinal herbs. This type of infusion also has multiple health benefits, many of which are enhanced when combined with matcha:
- Adequate hydration: As a cold beverage, tereré is an excellent option for staying hydrated, especially on hot days.
- Rich in vitamins and minerals: Yerba mate, one of the base ingredients of tereré, contains B vitamins, vitamin C, and minerals like potassium, magnesium, and iron, which contribute to overall body health.
- Energizing effect: Like matcha, yerba mate has natural energizing properties that improve focus and concentration.
- Aids digestion: The additional herbs often used in tereré can have digestive effects, helping to reduce bloating and improve bowel movements.
Matcha Tereré: A Refreshing and Nutritious Smoothie
When matcha and tereré are combined, we get a drink with an impressive nutritional profile. It will keep you hydrated and provide a rich source of antioxidants, vitamins, and minerals while giving you a boost of energy and mental clarity. Additionally, this recipe is straightforward to prepare, making it a perfect choice to incorporate into your daily routine.
Matcha Tereré Recipe
Recipe Description:
This Matcha Tereré recipe is perfect for a refreshing, energizing, easy-to-make drink. It combines the antioxidant power of matcha with the hydrating and energizing properties of tereré. Ideal to enjoy on hot days or as a healthy complement at any time.
Recipe Details
| Difficulty level | Easy |
| Servings | 2-3 servings |
| Calories | Approximately 50 kcal per serving |
| Cost | Approximately US$5 |
| Total prep time | 10 minutes |
| Nutritional value | Rich in antioxidants, B vitamins, vitamin C, iron, potassium, magnesium, and L-theanine |
Ingredients:
- 1 teaspoon of matcha powder
- 500 ml of cold water (preferably filtered)
- 2 tablespoons of yerba mate (can be mixed with additional herbs like mint or lemon verbena)
- Ice, to taste
- Lemon slices (optional)
- Fresh mint (optional)
- Honey or sweetener, to taste (optional)
Step-by-step instructions:
- Prepare the matcha:
In a small bowl, add the teaspoon of matcha powder. Add a bit of cold water (about 50 ml) and whisk vigorously with a bamboo whisk (chasen) or a small hand whisk until the matcha is fully dissolved, leaving a smooth, clump-free mixture. - Prepare the tereré:
Fill a pitcher with the remaining cold water (450 ml) and add the yerba mate. Let it sit for a few minutes to allow the flavors to mix. You can add additional herbs like mint or lemon verbena if you like. - Combine the matcha and tereré:
Pour the dissolved matcha mixture into the pitcher of prepared tereré. Stir well to combine the ingredients. - Add ice and serve:
Add ice to your liking and stir gently. If you prefer a sweeter drink, you can add a bit of honey or a natural sweetener. Garnish with lemon slices and fresh mint leaves for an extra refreshing touch. - Enjoy:
Serve your Matcha Tereré in tall glasses and enjoy it any time of the day. This drink is perfect for staying refreshed and healthily nourishing your body.
Matcha Tereré is an excellent choice for those looking to improve their daily diet with a refreshing and nutritious beverage. It is easy to prepare and provides a lasting energy boost, hydration, and essential antioxidants. Incorporate this healthy drink into your routine and enjoy its amazing health benefits!