Improve Your Memory With This Healthy Apple Smoothie Recipe

Take care of your brain by preparing this Delicious Healthy Apple Smoothie Recipe, very easy to prepare! With only 2 more ingredients!

You and I know that to take care of our health, we should eat and drink as healthy as possible. It’s important that our food contains as many natural and organic ingredients as possible; this is crucial to help us maintain and even improve our health. That is why I want to share the following healthy recipe with you today: it is a recipe for an apple smoothie that is very simple and easy to prepare; it only takes 3 ingredients in total. But if you drink it regularly, you will not only enjoy its exquisite taste, but it will also provide you with the necessary nutrients and vitamins that will help prevent degenerative aging of your brain. And improve your memory and keep your cognitive health in perfect condition.

Smoothie to Improve Memory and Boost Concentration

improve your memory with this healthy apple smoothie recipe

To get the best results from this healthy apple smoothie, you should prepare it at least 3 times a week. And consume it preferably on an empty stomach or mid-morning. The combination of the 3 ingredients of this smoothie: Apples, Walnuts and Carrots. It will provide your body with minerals and antioxidants to preserve your brain, improve your memory, and help you boost your concentration in those moments when you feel a mental decay or tiredness.

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Key Ingredients

Now, going into the preparation of this healthy apple smoothie, the 3 ingredients you will need are:

  • 2 Apples.
  • 2 Carrots.
  • Walnuts.
  • 1/2 Cup of water.

Preparation

  1. Wash apples and carrots thoroughly.
  2. Add the apples, carrots, walnuts, and 1/2 cup of water in a blender.
  3. Blend until smooth and drink immediately.

Remember that to benefit from all the properties of this delicious apple, carrot, and walnut smoothie. Experts recommend drinking it as soon as it is finished. While its three ingredients still retain all their nutritional properties. Those properties will help you have a healthy brain and improve your memory and mental concentration.

improve your memory with this healthy apple smoothie recipe

Healthy Apple and Carrot Walnut Smoothie Recipe

Prepare in just a few minutes this Healthy Apple with Carrot and Walnut Smoothie Recipe. It is not only delicious, but it also takes care of your brain health and improves your memory and concentration!
Prep Time 5 minutes
1 minute
Total Time 6 minutes
Course Drinks
Cuisine American
Servings 1

Equipment

  • 1 Blender

Ingredients
  

  • 2 Apples.
  • 2 Carrots.
  • Walnuts.
  • ½ Cup of Water.

Instructions
 

  • Wash the apples and carrots well.
  • Place them in the blender without removing the peel.
    healthy apple carrot smoothie recipe
  • Add the walnuts and half a cup of water.

Notes

Don’t forget that if you want to take advantage of most of the beneficial nutrients and antioxidants contained in this delicious smoothie, you should drink it as soon as you finish preparing it. Enjoy it!
Keyword Easy, quick