Being on the best hypothyroidism diet possible will greatly benefit your health if you have this condition. In a study conducted in the US, 11.7% of adults have hypothyroidism. But what is hypothyroidism, and what symptoms does it cause? Keep reading to see what this condition consists of, what those who have it go through, and what foods to eat to stay healthy.
What Is Hypothyroidism?
Hypothyroidism is when the thyroid glands don’t release enough thyroid hormones, even if the thyroid gland releases enough thyroid-stimulating hormone. What does this mean for you? It means you will have cold intolerance, weight gain, and constipation symptoms. The thyroid-stimulating hormone impacts your metabolism and bloating. When the thyroid is not releasing enough of the thyroid-stimulating hormone, your metabolism is not getting enough stimulation, and you experience symptoms such as depression, forgetfulness, and fatigue.
Your thyroid is in charge of regulating your temperature and heartbeat, and you can’t shake off the feeling of feeling slow. The good news is that if you think you have hypothyroidism, you can easily find out by getting some blood work done and talking to your doctor about the proper treatment for you.
What Is The Best Hypothyroidism Diet?
Eating healthy and getting a good night’s sleep is always a good idea. But there are specific foods you can eat to help with your hypothyroidism.
Seafood is rich in Iodine and other healthy vitamins. Some tasty options include seaweed, cod, tuna, shellfish and shrimp. But be careful not to consume excessive amounts since overeating Iodine or sor protein can interfere with your thyroid hormone medication. If you’re careful with these two, your healthy diet can include many veggies, fruits, and whole grains. But, if you could use more Iodine in your diet, you can also increase your milk, Iodized table salt, and whole egg intake.
Eating healthy will not only help your thyroid, but it will also help your digestive system. It’ll also help your heart perform more efficiently, something that also helps your metabolism. Nuts are also an excellent option for hypothyroidism. Ensure you also get protein from lean sources such as beans and fish and go for healthy oils such as olive oil.
You should also avoid foods such as saturated and trans fat. Foods that have saturated fats include:
- Bacon
- Cakes
- Biscuits
- Sausages
- Salami
- Chizo
- Pancetta
- Cheese
- and more!
It’s also a good idea to cut down or even eliminate soft drinks, crackers, candy, potato chips, and known junk food that you know will add no nutritional value to your diet. Eat more fiber. Eating more fiber will help with your digestion. Foods that are rich sources of fiber are avocados, broccoli, Brussels sprouts, artichokes, raspberries, peas, apples, oats, and beans.
To know exactly what vitamins and minerals you’re lacking in your diet, it’s best to talk to your doctor and run the necessary tests. That way, you avoid taking too much of a vitamin and therefore avoid additional health problems.
Stay Healthy
Watching what you eat is important regardless if the condition you have is serious or not. Even if you’re not sick, eating well can help you prevent all sorts of health problems so you can spend your time having fun and not being in the hospital. Stay healthy!