How to Prevent Hair Loss – What Vitamins to Take

Various things can cause hair loss, such as stress and genetics. But another possible cause is eating poorly, such as ultra-processed foods. When you don’t eat healthily, you deprive your body of important vitamins that prevent hair loss. But what specific vitamins should you eat to prevent hair loss?

Vitamins That Help Prevent Hair Loss

There are several vitamins to keep in mind when preventing hair loss and keeping it strong. Even though eating all the recommended vitamins is not a 100% guarantee that no hair will be lost, keeping it healthy from the inside is a step in the right direction.

Iron

Iron is one of the most important vitamins for hair growth. It is a component of hemoglobin, the substance that carries oxygen through the body. If no oxygen is carried to the hair follicles, your hair can’t grow. Taking Iron supplements can help with the deficiency, but since too much iron can be toxic, you should always consult with your doctor about how much iron is enough for you.

Vitamin C

Vitamin C is a vitamin you may only think about when you’re sick, but it also plays an important role in preventing hair loss. Why? Because it’s a necessary vitamin to absorb iron in your diet. So, the whole process is practically useless if you take an iron supplement but ignore your Vitamin C intake. To get your daily dose of vitamin C, you can eat many fruits and vegetables such as oranges, grapefruits, lemons, and limes. You can also eat Brussels sprouts, broccoli, bell peppers, and strawberries.

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Vitamin D

Vitamin D is also a great vitamin for preventing hair loss since it helps hair follicles grow and function properly. The best way to get vitamin D is by getting your daily dose of sunshine, but there are supplements you can try. It’s best to consult your doctor to see how much you should take since each person is different and may require different amounts.

Addition Vitamins to Prevent Hair Loss

Other essential vitamins to stop your hair from falling out are the following.

Vitamin B

According to a study done by Harvard Medical School, there are several types of Vitamin B you should take to stop hair loss. For example, the following vitamin B2 types are necessary:

  • B2 (riboflavin)
  • B3 (niacin)
  • B7 (biotin)
  • B9 (folate)
  • B12

Which foods are high in vitamin B? Just to mention a few:

  • Poultry
  • Fish
  • Eggs
  • Dairy products
  • Leafy greens such as kale and spinach
  • Whole grains
  • Nuts and seeds
  • Avocados
  • Yellow beans
  • Cooked peas
  • Kale (raw)
  • Almonds
  • Pistachio nuts
  • Seedless raisins

Vitamin E

Vitamin E is also a must when preventing hair loss. Its antioxidant properties help reduce oxidative stress and free radicals (unstable molecules that can damage cells and contribute to hair loss). This vitamin also helps reduce inflammation and swelling and balance oil production, which can contribute to oily or too-dry hair. Vitamin E also increases the blood flow to the scalp, which, in turn, delivers more nutrients and oxygen to your hair.

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Vitamin A

Vitamin A is also important in preventing your hair from falling by promoting sebum production, which is in charge of moisturizing the scalp and keeping your hair follicles healthy. Foods that are rich in vitamin A are:

  • Sweet potatoes
  • Carrots
  • Pumpkin
  • Spinach
  • Kale
  • Cod liver oil
  • Eggs
  • Yogurt
  • Milk

Eating a healthy and balanced diet is the best way to prevent hair loss. Eating foods with all sorts of vitamins will help keep your hair strong and shinny.