How Many Eggs Can I Eat Per Day?

How Many Eggs Can Be Eaten a Day? The question we’ve all asked ourselves. Scientific studies reveal how many eggs men and women can consume daily without affecting their health.

Few foods are as popular, nutritious, and complete as eggs. For this reason, it is not surprising that it is one of the most included and repeated foods in the daily diet of any family in the world. Even during those years when it was believed that its consumption could be harmful. It was blamed for “being the cause of increasing our blood cholesterol levels.” Claims of past decades, which fortunately new studies have been carried out, have been classified as outdated.

How Nutritious Are Eggs?

If we stop to think, unlike other foods, the egg contains all the necessary ingredients to form and sustain the beginning of life! It is already clear that its nutritional information stands out from other foods. Since the concentration of its essential nutrients, proteins, and carbohydrates is ideal for enriching our levels of iron, potassium, and vitamins A, B2, and B12.

According to the portal dietdoctor.com, A large egg of 50g can contain approximately:

  • 6.5 g of Protein
  • 5 g of Fat
  • 0.5 g of Carbohydrates
  • 70 Calories
  • 0.9 mg of Iron
  • 15,8 mcg of Selenium.
  • 0,6 mcg of Vitamin B12
  • 244 IU of Vitamin A
  • It also contains small amounts of Vitamin E, Vitamin B3, potassium, Calcium, and more!
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How Many Eggs Can Be Eaten a Day?

Number of Eggs Can Be Eaten a Day

How many times have you been told that eating more than X amount of eggs per day is bad for your health? Or that eating eggs every day is terrible for your health? We finally have a unanimous answer among most medical and food science experts. You can finally get the answer you’ve been looking for.

How Many Eggs Can I Eat Per Day to Stay Healthy?

Riddle solved: Experts say that a healthy adult male can consume between 3 and 4 eggs per day without health problems by eating a healthy, balanced diet. And that a healthy woman who eats a balanced diet could eat between 1 and 2 eggs per day without negative consequences for her health.

It should be noted that this affirmation is based on two fundamental principles. One is that the person must be in good health. The second is that they eat a balanced diet. However, without either of these, it could no longer be considered applicable. In fact, several medical researchers report that people with cystic diseases, such as women with ovarian and breast cysts, should avoid eating eggs. They should avoid eating eggs!

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Therefore, if you have any doubts about how many you should eat per day, it’s always best to speak with your physician to see how many (if any) eggs you can eat per day. So, after you get a good night’s sleep, you can look forward to eating those eggs.