Healthy Snack Ideas When You Get The Munchies Between Meals

Having a list of healthy snack ideas is a must when eating healthy. You never know when you might get the munchies and want to open that fridge. But with a plan, you can eat a healthy snack and not regret what you ate later. Work-related stress and other problems make us eat more each day. But that doesn’t mean we can’t eat healthy in the process.

There are several healthy snack ideas out there that don’t only include eating carrot sticks. But if you feel like eating carrots, you can always dip them in a three-quarter-cup serving of Greek yogurt, ensuring it’s 2%.

You can mix things up, cut some apples, strawberries, or pears, and dip them in peanut butter or cottage cheese.

Another great and healthy snack would be celery with hummus or guacamole. Do you like cheese? Cheese is not only meant for pizza; you can also eat it as cheese sticks and mix it up by eating an orange. Or, if you prefer, you can control the munchies with some cheese sticks.

Healthy Snack Ideas: Strawberry Smoothy


  • 1 1/2 cups of frozen strawberries.
  • Two teaspoons of maple syrup/honey to sweeten things up, but it’s optional.
  • 3/4 cup of unsweetened nondairy or low-fat milk.
  • 1/4 teaspoon of vanilla extract.
  • 1/4 cup of regular or non-fat yogurt.

Once you have everything you need, put it all in the blender and mix until it’s as soon as you want. It’s that easy. You can add some bananas if you want to mix things up. It’s a great healthy snack if you don’t feel like baking or baking is something you would rather avoid.

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Healthy Snack Ideas: Cinnamon Toast With Peanut Butter-Banana

You’re in a hurry and want to put something together as fast as possible.


  • 1 or 2 slices of whole-wheat break.
  • Natural Peanut Butter or Nut Butter with a Natural label.
  • Cinnamon.

If you’re a little hungrier than usual, you can prepare two slices of wheat bread. Spread one tablespoon of peanut butter on the slices of bread and put the sliced bananas on top. Sprinkle some cinnamon, and you’re good to go.

Option #2

Since you already have some bread out and don’t want to eat two slices of the same thing, you can change things up by putting some mashed avocado and white beans on the second slice. Yummy!


  • Ground pepper.
  • 1/4 of mashed avocado.
  • One or two slices of wheat bread (toasted is optional).
  • Kosher salt.
  • 1/2 cup of canned white beans. Ensure to rinse and drain them.
  • One pinch of crushed red pepper.

There is no perfect order to place everything. Go with your preference, but you can change things by mashing the beans a little. Some have gone with Greek blend seasoning or some slices of tomatoes and arugula. Readers have used black beans instead of white ones. You can also try mushing the avocado with the beans to give the beans some flavor.

Healthy Snack Ideas: Sourdough Bread Topped With Strawberries and Cherry Tomatoes

If you have some time on your hands and want to put something together that has some more ingredients, you can try the following recipe.

Bruschetta With Strawberry and Tomatoes

Bruschetta With Strawberry and Tomatoes

Prep Time 20 minutes
Course Snack
Cuisine Italian
Servings 8
Calories 163 kcal


  • 2 Cups Chopped Strawberries
  • 1 1/2 Cups Cut cherry tomatoes
  • 3/4 Ounces Ricotta Salata cheese crumbled
  • 1 Grated clove garlic
  • 1/4 Teaspoon Kosher salt
  • 1/4 Cup Sliced fresh basil
  • 4 Slices Whole-wheat sourdough bread Toasted


  • Put the garlic, strawberries, tomatoes, and salt in a bowl. Leave to macerate for 20 minutes.
  • Add the basil and two tablespoons of oil and pepper in the bowl with the previous ingredients.
  • Cover the bread with one tablespoon of oil. Cut the tomatoes and spread the mix on the bread. Don't forget to add the ricotta salata.