Doctors Experts in Nutrition from Harvard University say what are the foods we have to eat to have a healthy and agile brain.

Scientists have long been investigating the degree of influence that the type of food we eat has on our state of health. Many studies have shown that if we care about maintaining a healthy diet and habits that promote physical and mental well-being, this will have a significant improvement in our health. And it will help keep us healthy.

Recent research in the field of nutritional psychiatry studies shows the close relationship between our diet and the state of our mental health. That is, analyzing how the food we eat can impact the health of our brain.

More Agile and Healthy Brain Based on the Foods We Eat

One of the most recognized experts in this field is Dr. Uma Naidoo. Psychiatrist graduated from Harvard University. She is also the director of the Department of Psychiatry of the General Hospital of Massachusetts. She is also a professional chef and instructor at the Cambridge School of Culinary Arts. A reliable source of consultation on the subject.

Dr. Naidoo says that studies show a close relationship between the gut and brain axis. A two-way chemical messaging system between the brain and intestine, connected by the vagus nerve. This explains why we feel those cramps in our stomach when we’re stressed. And “butterflies” when our brain experiences a pleasant feeling.

“Food is also a very powerful lever in terms of our mental health”

Dr. Uma Naidoo

It is clear that if we eat healthy, this can lead us to maintain or significantly improve our physical and mental health. Being able to improve our mood, relax, and sleep better at night, among other benefits for our overall well-being. But this does not mean that food should be seen as a way to replace other mental health treatments. In fact, it is the nutritional psychiatrists themselves who stress the importance of continuing to maintain the necessary therapies and prescription drugs.

Foods That Help Your Brain Be Agile and Healthy

Here are the foods you should eat if you want to take care of your brain health and make it more agile:

1. Green Vegetables: Green leafy vegetables are the backbone of a good diet to keep the brain in good condition. Among them are spinach, arugula, chard, and beets. All are full of nutrients and vitamins essential for the proper functioning of the brain.
2. Fruits and Vegetables of All Colors: It is said that the more colorful our food dish is, the better it will be for our health. And nothing more true in the case of our brain. Every color of the fruits and vegetables we consume is a specific nutrient and vitamin that the brain needs to function.
3. Legumes, Seeds, and Nuts: These should not be lacking in a healthy diet. Almonds, nuts, beans, lentils, and all the varieties of these should be eaten regularly.
4. Seafood and Fish: These are known as the great dispensers of Omega-3. These are also rich in other sources of fatty acids essential for our brain. Sardines, mussels, salmon, cod, and oysters are just some of the ones that should not miss our table 2 to 3 times a week.
5. Fermented Foods: A study concluded that different portions of fermented food a day can improve the diversity of the gut microbiome. It helps to reduce inflammation and enhances the absorption of nutrients. Pickled cucumbers, onions, olives, and sauerkraut are just some of the many to consume.
6. Spices and herbs: They not only bring exquisite flavor to the meals but, more importantly, give them the properties our body needs for proper functioning. Therefore, black pepper, turmeric, oregano, cinnamon, rosemary, saffron, ginger, and others should not be missed.

Eating Healthy

The more you take care of your health, the less time you’ll spend at the doctor’s office. Family and friends or the beach are better ways to spend that time. All things considered, eating healthy is worth the effort.