Chia seeds have many health benefits. Eating them daily means you’re on your way to a better life. You’ll also notice that you’ll feel better since they give you vitamins you might not get daily. The following information will show you how your health will improve if you eat them daily and how much is too much when eating chia seeds for better health.
Note: Chia seeds absorb water, and eating too many at once can be a choking hazard. Soak them for five to ten minutes before eating them.
Health Benefits for Chia Seeds
Chia seeds have various nutritional values that can help improve health. Whether you’re a woman or a man, they can help you look and feel better.
The health benefits of chia seeds include:
- Helps control diabetes
- Lowers blood pressure
- Lowers cholesterol
- Helps improve depression and anxiety
- Help keep a healthy weight
- It helps prevent chronic diseases
- Can Help reduce insulin resistance and enhance blood sugar levels
- Reduces inflammatory markers
- It keeps your bones healthy thanks to the phosphorus and magnesium
- Full of antioxidants, chia seeds can help protect your body from damage that free radicals cause.
Chia seeds also provide essential nutrients such as iron, copper, selenium, magnesium, manganese, and calcium. They are also a great source of alpha-linolenic acid, an omega-3 fatty acid that can help prevent blood clots and cancer and improve eye health. Omega-3 can also help reduce the risk of macular degeneration, which can lead to permanent eye damage.
How Many Chia Seeds Should You Eat Daily?
You take care of yourself by trying to avoid foods that increase your anxiety or help you lose weight. However, adding chia seeds to your diet will help you stay healthy. How much is too much for your daily consumption? Try not to eat more than two tablespoons a day. You get the right vitamins and fiber to lower your cholesterol when you eat the right amount. Moderation is essential; if two tablespoons are too much, start with one and work your way up.
What Happens When You Eat Too Many Chia Seeds
The more chia seeds, the better, right? Not exactly. If you eat too many chia seeds, you’ll experience side effects such as bloating, gas, abdominal pains, diarrhea, and constipation. The side effects will differ from one person to another, and any underlying medical conditions can also be an essential factor. According to Mount Sinai, some side effects of fiber include bloating and gas.
It’s also important to talk to your doctor if you’re taking medication to lower your blood pressure. According to MSKCC, eating chia seeds can further lower your blood pressure.
What Is the Recommended Daily Intake of Chia Seeds for Men and Women?
The recommended daily intake of chia seeds for men and women is 15 grams, about two tablespoons. The daily intake for children and teens between the ages of five and 18 is one tablespoon. If you don’t want to deal with tablespoons, you can always sprinkle some chia seeds in your cereal or yogurt if you dislike the taste.
Chia seeds can help women with hormonal imbalances and manage polycystic syndrome. They can also benefit men by helping with muscle-building. Chia seeds also contain zinc, important in maintaining a healthy testosterone level. The previously mentioned health benefits benefit both men and women.
Happy Chia Eating!
You can do more to stay healthy than eat chia seeds. Discover the best foods for hair strength and growth that not only keep your hair shiny but also provide great overall health. Also, know your daily egg-eating limit to keep your cholesterol levels at an acceptable level. Stay healthy!