Desk-exercises

The 7 Best Desk Exercises When You Can’t Get Up

Discover the best desk exercises for those times when you can’t step away from your desk.…

Best Time to Go Walking according to a Major US University

The Best Time to Go Walking according to a Major US University

A major university conducted a comprehensive study to determine the best time to go for a…

How to Prepare for a Marathon According to a Marathoner!

How to Prepare for a Marathon According to a Marathoner!

When you prepare for a marathon, you have a lot on your plate. It can be…

Forearm exercises

Strengthen Your Grip With These Exercises

Forearm exercises are not usually the first thing that comes to mind when you want to…

5- exercises to prepare your body before running

5 Exercises To Prepare Your Body Before Running

You need to prepare your body before running. However, activating your body doesn’t require a specific…