If you’re looking for a nutritious, flavorful, and easy-to-make dish, this Avocado and Quinoa Salad is the perfect choice. Packed with protein, healthy fats, and fresh ingredients, this salad is a delicious way to nourish your body while enjoying a refreshing meal.
This recipe is ideal for those who want a quick and healthy lunch or dinner without compromising on taste. With the creamy texture of avocado, the nutty taste of quinoa, and a zesty dressing, this dish is a delightful combination of flavors and textures.
Plus, this Avocado and Quinoa Salad is highly customizable! Whether you want to add some extra protein, swap ingredients, or make it vegan-friendly, you can easily tailor this recipe to your preferences.
Highlights
- Rich in Nutrients: Quinoa provides protein and fiber, while avocado adds healthy fats and essential vitamins.
- Quick and Easy: Ready in under 30 minutes, perfect for busy days.
- Customizable: Easily adaptable with different toppings, dressings, or proteins.
- Gluten-Free & Vegan: Naturally gluten-free and can be made completely plant-based.
What is Quinoa?
Quinoa is a superfood grain known for its high protein and fiber content. Originating from South America, it has been a staple food for centuries due to its incredible health benefits.
Fun Facts About Quinoa:
- It is a complete protein, meaning it contains all nine essential amino acids.
- Naturally gluten-free, making it a great option for people with gluten intolerance.
- High in antioxidants, supporting overall health and immune function.
Quinoa is commonly used in salads, bowls, and even as a rice substitute in various dishes.
Key Ingredients
- Quinoa – A protein-rich grain that adds a nutty flavor and a hearty texture.
- Avocado – Provides creaminess, healthy fats, and a mild buttery taste.
- Cherry Tomatoes – Adds a juicy and slightly sweet balance.
- Red Onion – Gives a mild crunch and sharp contrast.
- Cilantro or Parsley – Adds a fresh, aromatic touch.
- Lemon Juice – Enhances flavors and adds brightness.
- Olive Oil – A heart-healthy fat that enriches the dressing.
- Salt & Pepper – For seasoning and taste balance.
Substitutions & Customization:
- Replace quinoa with couscous or bulgur wheat.
- Add protein like grilled chicken, shrimp, or tofu.
- Use lime juice instead of lemon for a tangy twist.
Instructions
- Cook the Quinoa – Rinse quinoa thoroughly and cook it in boiling water until fluffy.
- Prepare the Ingredients – Dice the avocado, slice cherry tomatoes, and chop onions and herbs.
- Make the Dressing – Whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Salad – Combine all ingredients in a bowl and toss with dressing.
- Serve and Enjoy – Let it sit for a few minutes to absorb flavors before serving.
Avocado and Quinoa Salad
Equipment
- Medium saucepan (for cooking quinoa)
- Cutting board and knife
- Mixing bowl
- Whisk (for dressing)
- Spoon for mixing
Ingredients
- 1 cup quinoa
- 1 large avocado diced
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1/4 cup cilantro or parsley chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa: Rinse it under cold water and cook in 2 cups of boiling water for about 15 minutes. Fluff with a fork and let it cool.
- Prepare vegetables: Dice the avocado, cut tomatoes in half, chop the onion and herbs.
- Mix dressing: In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Combine ingredients: In a large bowl, mix quinoa, avocado, tomatoes, onion, and herbs.
- Toss with dressing: Pour the dressing over and mix well.
- Chill and serve: Let the salad sit for 5–10 minutes before serving.
Notes
- Let the quinoa cool completely before mixing to avoid a mushy texture.
- Store leftovers in an airtight container for up to 2 days.
- Add feta cheese or nuts for extra crunch and flavor.
Nutrition of Recipe
Calories: ~250 kcal, Carbohydrates: 35g, Protein: 7g, Fat: 10g, Cholesterol: 0mg, Sodium: 200mg, Fiber: 6g, Sugar: 3g.Variations & Additions
- Add grilled chicken or shrimp for extra protein.
- Use different herbs like basil or mint for a unique twist.
- Swap the dressing with a balsamic glaze or honey mustard.
Recipe FAQs
Can I make this salad ahead of time?
_ Yes! Just keep the avocado separate until ready to serve.
Can I store leftovers?
_ Yes, store them in an airtight container for up to 2 days.
Is this salad gluten-free?
_ Yes, quinoa is naturally gluten-free.
Final Words
This Avocado and Quinoa Salad is the perfect combination of health, flavor, and simplicity. Whether you’re looking for a quick meal or a nutritious side dish, this salad has you covered! If you enjoyed this recipe, don’t forget to share it on social media, leave a comment below, and explore more delicious and healthy recipes on our site!
This recipe looks delicious. I’m going to try to prepare it by following the steps, and adding some of the variants. I hope it turns out well. since I am quite inexperienced in the kitchen. thanks for sharing!